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Food and Health -> Personal Wellness

Your Kids Are Too Young to Have Back Problems
When your kids come home from school, are they literally weighted down with homework? If so, they need an ergonomically designed backpack.

For Good Health, Don't Ignore an Irregular Heartbeat
Does your heart ever beat irregularly? Perhaps you get an occasional flutter, or your heart races or beats slow for a short amount of time. For most people, these occasional, irregular heartbeats are common and harmless. However, when these irregular heartbeats (or heart rhythms) are combined with a diagnosis of heart failure, a condition in which the heart doesn't pump blood through the body as well as it should, consider these irregular heartbeats a warning sign.

Quitting Time: A Look at Smoking and Preventing Diabetes and Heart Disease
It's well known that smoking causes cancer. But did you know that smoking may also raise your risk for type 2 diabetes? Or that it's a major factor in nearly half of heart attacks? It's never easy to stop smoking, but millions of people have quit -- and you can, too. Now might be the time to give it a try.

Going on a Trip? Protect Your Immune System
The immune system can never go vacation. A travel bug can ruin a trip that has been planned for months. There are several reasons travelers' immune systems need to do double-duty during vacations or business trips.

Common Vertigo has Quick Cure, Neurologists Say
Do you ever feel dizzy or lightheaded and have no idea why? The problem could be caused by a common condition called benign paroxysmal positional vertigo (BPPV). For sufferers, there is now a simple solution.

What a Top Athlete Needs to Succeed
Athletes know that it takes more than talent and dedication to get to the top. It takes a team of people who support you along the way. Even though it's often just the athlete that gets all the glory, the success is equally deserved by all the dedicated people in their lives. And as the world sends their best athletes to Beijing, there is no more appropriate time to recognize this support.

Celebrity Secret to Finding the Perfect Shades
Fashion can meet function this summer by adding a healthy dose of wellness and prevention to the search for the perfect shades.